Its FRIDAY!!!!!! Enjoy yourself today and be safe out there.

Workout – spot training.  100 incline sit ups, Arm series and obliques. Didn’t get to work up a real sweat to day but I did not want to miss another day. Weather is to be incredible tomorrow…you fill find me on th e trail.

Breakfast – Protein shake, chocolate, flax, hemp, chia seeds. Fiber, raspberries and vegan protein powder by Arbonne.

Lunch – Some peanut M&M’s (small bag but the whole bag!), Caesar salad from Carrabba’s with grill shrimp and dressing on the side so I can use my own! NO BREAD!! But I did enjoy some of the evoo with the seasonings…I just put it on my salad. GREAT, been a while since I had that.

Dinner – Lunch was REALLY late, like 30 minutes ago. Dinner who? Alcohol? Perhaps.