Workout – I am on a role…3 plus miles 160 push ups. STILL no sit ups though, maybe tonight.

Breakfast – Protein shake, only drank about 1/4 of it.  Was still drinking it for lunch, smh.

Lunch – like mentioned above, protein shake.  About 1.5 ounces maybe 2 of tuna right after my work out.  I rarely mention this but I always feed my muscles with protein after a vigorous work out. I believe its very important.  BUT you must be careful with just eating anything after working out.  NO carbs, sugar or fiber!

Dinner – Cheesecake Bistro…my home girl had a gift certificate, LOL. I ate a Caesar with grilled shrimp, dressing on the side and used oil and vinegar instead of the fattening creamy dressing! We shared spinach dip and chips.  Long Island Ice Tea!!!

Still waiting on myself to do these 200 sit ups!! Bare with me while I bare with myself.