Workout – 4.5 miles at the park.  I am determined to get my body fat percentage down. Its not bad as most but this is my own personal goal. My weight is OK 136 today on the scale. But 33% body fat? Oh HELL NO, this is unacceptable.  Crazy thing is I feel lean and light as ever. BUT I am up-ing the ante but doing weight more often. Starting Tuesday after kick boxing class. I will check it in exactly 30 days.

Breakfast – Chocolate protein shake shaken not blended.  Flax, fiber, DT.

Lunch – Large green apple, Mardi Gras wings from publix.

Dinner – Collards, okra and baked chicken. 3 Hershey’s miniatures dark and roasted mixed nuts.