Workout – Monday is my normal off day. It is important to rest your body and not over do it. 4-5 times a week is more than enough physical activity especially if you are doing the right things. There should be a mix, a diversity of exercise.  Cross train for a variety! There are so many things you can do and not get bored.

Breakfast – 2 slices of whole grain bread, toasted with almond butter and strawberry preserves. Paleogreens in 18 oz water. This was actually not enough because I was really hungry before lunch time.  I managed to hold off and not eat junk food but it was really difficult. I rely on sugar free gum when this happens.  It tends to calm my growling stomach and take my mind off food for a while. Cup of Mangosteen green tea pinch of stevia.

Lunch – 1 whole bag of broccoli and carrots, steamed with sea salt pepper garlic and a dash of Italian dressing. 1/4 cucumber and cherry tomatoes in apple cider vinegar, sea salt, Bragg, pepper and dash of Italian dressing. 1.5 ounces of tuna and a medium honey crisp apple sliced. 26 oz water. Cup of hot green goji tea.

Dinner – Huge bowl of collards with smoked turkey. 2 baked chicken wings with BBQ sauce drizzled. Paleogreens in 18 oz water.  1/4 cup pecans and a tablespoon of raisins.