*Graceful Indulgence TIP* – Have a glass of water before EVERY meal. You will be surprised and how satisfied you will feel when eating your meal.  It may cut down on your portions and you may also lose a little weight!

Workout – Kick boxing class I teach weekly. High energy intense class. Very vigorous.

Breakfast – Whey protein shake, coconut water, filtered water.  Heaping scoop of protein. Cup of Mangosteen and detox tea. Single serving size bag of carrots. Paleogreens in 18 oz water.

Lunch – Can of Amy’s lentil and vegetable soup, gluten free. 2 small wings baked. Medium sliced green apple with sea salt.

Dinner – Medium salad romaine lettuce, cherry tomatoes and 2 tablespoons of walnuts with tablespoon Italian dressing, 1 tablespoon Catalina dressing fresh ground pepper. 4 baked wing drummettes, 1/2 cup coleslaw. Paleogreens in 18 oz water. 18 oz plain water.