Workout – Off day!

Breakfast – Started with 12 oz water.  Mixed berry shake, paleogreens in 18 oz water, detox tea and herbal tea.

Lunch – Turkey sandwich, whole grain bread and spicy mustard, havarti cheese, a few doritos and some bbq chips. 20 oz water.

Dinner – shrimp cocktail, mango salsa, salad with pecan vinegarette, greens all appetizer sizes. Chocolate cake bite.  16 oz water.