Workout – Off day…

Breakfast – Vegan protein shake, 5 frozen strawberries, 18 fresh blueberries, 1/2 cup mixed berries, tablespoon flax, heaping scoop vegan protein powder, coconut milk 1/4 cup, cup or so of filtered water, 1/4 or less of a banana. Removed extra fat from shakes for a while.  I will be detoxing at the beginning of the year and will need to add it in because I will have 2 sometimes 3 liquid meals at some point for several days in a row and the fat is key to starting full especially for some one who exercises regularly.

Lunch – 2 big cups of Collard greens, smoked turkey that the greens were cooked in, 1/2 pork chop with hot sauce.

Dinner – I was not hungry at all because I ate lunch late but managed to get something down.  Had an individual size bag of carrots and a sliced medium sized honey crisp apple about an hour before bed just so I did not skip a meal.