Still blogging my food journal.  This becomes a habit after a while they say…still trying to figure out when though.

Workout – Zumba class…class was amped today.  Great group of folks movin and shakin.

Breakfast – Old faithful vegan protein shake again. The exact same way I make it all the time but with a small piece of a banana.  I am out of fiber so have been missing this but must add it back especially when I have sugar, albeit natural sugar, in my shakes.  I was quiet tasty as always and very filling.  Have also still been leaving out the walnut (acts as my fat).  Holidays are hear and I want to avoid any unwanted pounds by cutting them on the normal things and adding them with so treats I may have.

Lunch – Whole can of Amys chunky tomato soup, gluten free organic. Sliced honey crisp apple.

Dinner – organic quinoa cooked in unsweetened coconut milk and turkey stock, garlic and red pepper/sea salt. Added raw shrimp, broccoli, carrots and scallions and more fresh garlic and steamed. Topped with a swirl of organic agave nectar. EXCELLENT!!!  2 glasses of Moscato.  They say a minimal to moderate drinker of spirits live longer than one who doesn’t. Something about the affect of alcohol on the heart in a positive way. Good news for me, LOL!

Note – Quinoa is really good for you.  I will post some stuff soon on what it is, where it comes from and why its good for you…stay tuned!

Ciao