Workout – zumba class. Learned some new songs today. Was really fun even with this touch of cold I am cheering!

Breakfast – protein shake like normal. I have a ton of recipes but always do the same. My new years resolution is to mix it up and go back to making different kinds!

Lunch – large salad with romaine lettuce, cherry tomatoes, banana peppers, sliced olives and broccoli florets. I use olives and banana peppers because it helps me avoid store bought salad dressing especially when I’m being disciplined! Or trying to, lol. Salad was huge so I ended up using a little italian dressing, less than a tablespoon. Also had my go to braggs amino acids spritzed on to which always helps. 3 bashed lemon pepper wings.

Dinner – baked lemon pepper wings. Raw celery, carrots, broccoli, 4 small cheese cubes in light ranch dressing. A individual bag of trader joes raw nuts and dried fruit for dessert.