Workout – I am back!  Intervals on treadclimber…45 minutes.  Lift heavy weights, ab work and incline push-ups.

Breakfast – Whey protein shake.  I feel SO HEAVY from the holidays.  I didn’t over do it per se, just been off track for a while so my body is feeling it. I am going to use this week to prep my body for next weeks detox, it starts on Jan 3rd for me and I am really looking forward to cleaning out my body for maximum performance.

Lunch – skipped and went straight to dinner! 2 baked chicken wings with a drizzle of bbq sauce, big bowl of collards with smoked turkey for seasoning.

Dinner – stayed tuned…..going to watch the Falcons play the Saints on Monday night.  The food and beverage choices will be interesting to say the least.