Day 4 of Detox!!!

Workout – None…I am fighting a cold and have no work energy.  As soon as I kick this I will be back!!!  I am looking forward to working on building muscle.

Breakfast – Boiled egg, small piece of ham cooked in coconut oil, tiny piece of beef sausage as well. Small apple.

Lunch – Broccoli, cauliflower and carrots in a bag.  Ate whole bag, seasoned with sea salt, garlic powder, red pepper, onion powder. 5 baked wing drums. Handful of pecans, approx a serving size 1/4 cup.

Dinner – 2 wing drums and 2 carrot stalks.  I was not very hungry due to this cold but am trying to eat something anyway.

Per the detox…plenty of water, detox tea, green tea, herb tea.