Day 16 of Detox…

Workout – I am back!!!  Had an amazing workout, kick boxing class was great.  Downloaded 3 apps on my phone, abs, butt and arms.  I will be doing these as well for toning.  They are 5 minute mini workouts…no real excuse not to be able to do them anywhere!

Breakfast – protein shake, fiber, flax, hemp milk, berries….very good.

Lunch – Huge salad, olives, tomatoes, green and red peppers, red onion, spinach, green leaf and romaine lettuce, carrots, radishes. 3 baked chicken wing drums. Small sliced honey crisp apple.

Dinner – collard greens, okra.  Medium bowl.  2 wing drums, baked.