Day 23 of detox…I don’t count calories but calories do count.  No one should have less than 1200 calories per day to keep your lean muscle mass.  If you eat less calories, you will begin to eat away at all the good stuff…you want to keep lean muscle and burn/lose fat!!

Workout – Kick boxing class.

Breakfast – Shake, smaller than normal and I got hungry earlier today. I knew better but did it anyway.

Lunch – leftover Mexican seafood fajitas, no tortilla. Small honey crisp apple.

Dinner – Half protein shake, small green and small honey crisp apple with teaspoon of almond butter.  Almonds with sea salt, 1/4 cup.