Day 28/15 of detox.

Workout – Walk in the park!! I took advantage of both beautiful days we had this weekend, it was gorgeous outside! Walked 3.2 miles, did 85 push ups; want to work my way back up slowly. I was doing over 200 at one point. Arms are a little – no let’s be honest – a lot crispy fro yesterday and today as I am typing this post. Chest, sides are crispy too!

Breakfast – Vegan protein shake, fiber, strawberries, blue berries, flax seeds, cleanse powder, coupe raspberries and blackberries,

Lunch – skipped this and went straight dinner.

Dinner – Baked chicken wing drums, large salad with romaine, tomatoes, onion, yellow peppers,carrots, broccoli, almonds. Small honey crisp apple and a peach, some mixed nuts.