Detox is OVER!!  I lasted for 41 full days, no alcohol. Yippee. It was not as bad as one might think. I feel really good too. I will have a celebratory cocktail for sure.

Workout – 3 plus miles and 100 push-ups. What a beautiful day it was today. I hope it was where you are!

Breakfast – boiled egg, sliced honey crisp apple.

Lunch – 2 handfuls of rice chips, a couple sweet potato chips  and a few pieces of roasted turkey deli meat.  No nitrates, preservatives, antibiotic, additives or gluten.

Dinner – Chili, homemade and GREAT! Had a 2nd helping :o.  Some nuts and raisins for dessert.