Workout – Zumba.  Class was great!!  Learned a new routine, always challenging!  I bet I will be a little sore tomorrow. Love it when you can work out and not feel like you are. Ladies, please try Zumba and belly dancing!!

Breakfast – Same ole’ same ole’. Vegan protein shake, strawberries, flax seeds, hemp seeds, hemp milk, fiber water. Blend!

Lunch – leftovers: quinoa, broccoli and shrimp.

Dinner – Small green apple, medium bowl of my homemade chili!! UMMMMMM good.