Workout –  Kick boxing class.  I turned it up a notch today.  They hated me but it was worth the anger.

Breakfast – Shake

Lunch – Can of Amy’s tomato soup with a can of chicken breast (like tuna). Organic! Honey crisp apple medium in size.

Dinner – Went to a wine tasting after kick boxing class.  My student twisted my arm, lol. Had a chocolate covered strawberry too! Dinner was light, some rice works chips and a bowl of collards.