Workout – Recumbent bike for 22 minutes.

Breakfast – Shake

Lunch – a few chips to hold me over! and 3 Vitality chocolate, the cleanest healthiest chocolate on the planet.

Dinner – lasagna!!   Home made and GREAT.  Not sure what the hell was in it because I went to a house gathering but it sure as hell tasted good.  Also had several cocktails…tequila and lime juice on ice. There was also banana pudding at the house gathering but I don’t like it so didn’t have to worry about saying no!