Workout – Off day

Breakfast – 1/2 fruit cup (fresh from publix) and a small  piece of honey baked ham.

Lunch – Large salad with green leaf lettuce, olives and Roma tomatoes. Lemon pepper wings, baked (3 wing drums), plum.

Dinner – trail mix (organic) 4 baked wing drums and a mini skinny margarita on the rocks with salt.