Workout – Kick boxing…didn’t do too much today.  Was not really feeling it so mostly taught with out participating.

Breakfast – Chocolate protein shake.  I am finally switching it up!  LOL. Raspberry chocolate was great! Same fillers, flax, hemp and chia. Fiber, coconut milk and water.

Lunch – Bag of veggies, broccoli and carrots. 3 baked wing drums, dry coated lemon pepper.

Dinner – Almonds and a piece of honey baked ham.  A shot of alcohol for my night cap. Dinner is a little off on my late days. I do not skip meals but if I do, its best to skip dinner. I do not always adhere to this rule! A work in progress.