Workout – intervals, weight train, sit ups, free weights and nautilus machine

Breakfast – organic brown egg boiled, sausage links, sliced honey crisp apple. 20 0z water with Paleogreens.

Lunch – 3 baked mardi gras wings, 18 oz water.

Dinner – Mexican!! Chicken Quesadilla with beans and pico, chips with salsa and cheese queso and jalapeño. 1 house margarita.