Workout – None.  Cold and rainy out. Abs sore from Tuesday still!

Breakfast – English muffin ( whole wheat) with teaspoon of almond butter and teaspoon of strawberry preserves, 2 slices of bacon and a medium honey crisp apple.

Lunch – Medium salad, 3 wing drums – dry lemon pepper. Green apple.

Dinner – Collards, okra and tuna.  Sounds weird but it wasn’t bad. I was just trying to satisfy a protein! Eat collards and Kale!  They are super-foods, full of fiber and nutrient value.  DO NOT eat empty calories.