Workout – 3.25 mile run, 150 push ups. Good stretch after!

Breakfast – Chocolate shake with the normal stuff. Raspberries today.

Lunch – Small fruit cup from Publix and some sliced turkey (abut 1/8 pound) – Boars Head no nitrates, preservatives, additives.

Dinner – whole cucumber, 1 Roma tomato, cider vinegar, evoo, sea salt and bragg. Dark chocolate raisins for dessert.