Workout – leg lifts, squats, arm series, dead lifts, kick backs. All tone work no cardio.3

Breakfast – Shake, same as usual.

Lunch – Whole Foods hot bar, collards, black eyed peas, black beans, okra and tomatoes, mushrooms, beef brisket, pulled pork, curry chicken.  A spoon of each mixed together. Plenty left over!!

Dinner – a little more of the above. STILL some left.  IT cost me 25 bucks for it all it had better last a few meals!!!