Workout – NONE.  Its the weather again.  I am ready to be out doors, the weather is playing with me.  I know it will be hot enough soon enough!!  I am patient.  My workout just has to sacrifice because of it. Or I’m just good at making excuse. Moving on…

Breakfast – Whole wheat English muffin, less than teaspoon of almond butter, less than teaspoon of strawberry preserves. Fried egg using pam non stick spray, salt pepper.

Lunch – small salad, green leaf lettuce, cherry tomatoes, red onions, Italian dressing less than a serving size. 3 baked wing drums, lemon pepper.

Dinner – cucumbers and tomatoes, cider vinegar, bragg, evoo, basil, sea salt, pepper. 2 baked wing drums.  Small piece of Hemp, chocolate, strawberry bar.