Workout – Beautiful day!!!! Run in the park, 4 miles 180 push ups on the park benches.  Guess I could say I am back, but I wont say it with too much confidence, LOL.

Breakfast -Shake, vanilla with all the goods. I went a couple days in a row with out a shake. Felt weird.  I was out of coconut milk and  hemp milk. These are the only ones I like to use in my shakes!  Almond milk is awesome but I preferred unsweetened coco or hemp.

Lunch – I drank the rest of my shake from breakfast after my workout.

Dinner – Chin Chin!!  Broccoli and shrimp with Schezwan sauce. Combo fried rice, extra spicy.  A TON of calories…and I am not trippin’, LOL.