Workout – RUN IN THE PARK!!  I am on a roll, I am trying not to skip a day for 2 weeks straight.  Will let you know how I do. LOL. I am also promising myself 200 sit ups a day.  Its not that I cant do them its remembering to.  I need to put this at the front of my mind and instead of just thinking it and do it! Matter of fact, tomorrow I will begin!! 200 sit ups before I do to bed or right when I wake.

Breakfast – Vanilla protein shake, 2 strawberries, 1/2 cup of mixed berries, hemp, chia seeds, fiber and diatomaceous earth.

Lunch – cucumber, tomato, 3 baked wing drums.

Dinner – Green apple, can of vegetable soup 2 baked wing drums.