Workout – Kick boxing class.  Full class, good work out.  A long arm routine with weights.

Breakfast – Vanilla shake.  Its been taking me longer to drink them and I have been eating breakfast a lot later for some reason. I should be eating within 1 hour of rising!!  I have to do better.

Lunch – Small spinach salad, tomato, carrots, mushrooms, green and red peppers, scallions, cucumber. 2 baked wing drums.

Dinner – 4 baked wing drums, lemon pepper. Sliced small honey crisp apple.

Today starts those sit ups…stay tuned to tomorrow to see if I made good on my promise to myself!!