I am back….picking this thing up starting today with the right posts. Dont be surpried if you see “the Lost Entries” segment again but for now let’s do this.

Workout – Kick boxing class.  My knee and hip is bothering me, go figure.  Maybe I am getting old? Nope just better.

Breakfast – I have actually had protein shakes for almost all of the missing days, mostly chocolate. Its the night time where I fall off. Oh and the cocktails. Today I had vanilla protein shake with 4 fresh strawberries.

Lunch – Cucumber, cherry tomatoes, 2 baked wing drums.

Dinner – sauteed cabbage with baby carrots. 2 baked wing drums. NO carbs! Plenty of water all day.