Workout – 3.1 miles, push ups and dips, 225 total. What a glorious day outside! Hope you enjoy it.

Breakfast – 1 boiled egg and a large sliced green apple with sea salt.

Lunch – Skipped it but had a small piece of chicken to hold me over.

Dinner – Met my home girl out, Six Feet Under…had the catfish appetizer bites with onion, jalapeño and fried okra. One margarita on the rocks with salt.

Dessert – roasted mixed nuts.