Workout – Off day.  With this body composition reading I do not need any off but taking a day off is actually OK.

Breakfast – chocolate protein shake shaken not blended. With the usual goodies.

Lunch – Large salad with evoo, cider vinegar and banana peppers. Baked chicken for protein. Small honey crisp apple. These are hard to find this time of year!!

Dinner – Collards and cabbage mixed, okra and  raw onions.  YUMMY.  Baked chicken, spicy. Nightcap skinny margarita.