Workout – Kick boxing class.  Rather intense but not too hard on the hip. Light class today due to the weather…I guess people are afraid of the cold.  Bet they would go to the club or something like that in this weather though! 🙂

Breakfast – Ate MAD early…had jury duty this morning at 8 am, I am NEVER up and gone at 7am, never!  I, amongst many others, was excused of our duties! Now I will be awaiting my 25 bucks, LOL. Had old faithful – Vegan protein shake, 5 frozen strawberries, 18 fresh blueberries, 1/2 cup mixed berries, tablespoon flax, heaping scoop vegan protein powder, coconut milk 1/4 cup, cup or so of filtered water, 1/4 or less of a banana. 16 oz water.

Lunch – Turkey sandwich.  I used all natural roasted turkey lunch meat with no preservative, antibiotics, fillers, etc.  I Georgia, you can find at Harry’s/Whole Foods, some publix (mostly in suburban areas sad to say). Havarti cheese, organic spicy mustard on 100% whole wheat bread. 2 dill pickle spears. 24 oz water

Snack – I rarely snack unless its night time and I call that a dessert.  I ate soooo early today that I was hungry again and had to workout in the evening and needed the food for energy later so I ate 2 apples,1 green and 1 honey crisp both medium size sprinkled with sea salt. 16 oz water.

Dinner – Cabbage and carrots about 1 cup, sauteed in olive oil and a teaspoon of coconut oil, fresh garlic, sea salt and other spices. Order of lollipop wings from Straits.  Not sure what the heck this is cooked in but they were tasty!. 20 oz Water in paleogreens. 16 oz plain water.

2 Long Island Ice Teas at Straits…they were strong so am sure it was full of liquor and minimal mixers!