Work Out – Off Day…hips seems to feel better but I am still not sure so am not doing any extra exercise other than my normal stuff. Hot yoga will help lubricate and stretch, hope to make it on Saturday afternoon. Hopefully its not inflammation, heat is not good for that!  Never soak in a hot tub after a car accident or anything like that.  It feels good but its not a good look.  ICE is the key.

Breakfast – You know the drill, berry vegan protein shake. Still put in a piece of banana because it was getting soft! I would not have on a day with out a workout, or at least try not to. I seem to eat this more often than not.  I figure I can control my breakfast 100% by blending it with tons of good healthy clean foods full of nutrient value and antioxidants.  It sweet so it clears and sweet tooth cravings I may have early in the day.  Its also filling.

Lunch – Had a shot glass of a goji berry shake…was at the Pilate studio where I will be doing one of my detox classes and tried a taste. Was good.  Had all kinds of stuff in it, ALL super foods like pomegranate powder,  palm sugar, agave, bee pollen, fresh raw honey form a local bee farmer, sun warrior protein powder which is vegan, frozen strawberries and a couple other things I am forgetting I am sure. Eventually had 3 lemon pepper wings, baked and a few carrot sticks dipped in ranch dressing (just a little).

Dinner – left over quinoa, shrimp, carrots,  broccoli, garlic, scallions form yesterday.  I have enough left for one more day. Was GREAT the second day!