Workout – Treadclimber, 25 minutes intervals.

*My water consumption is obvious by day 22.  I drink so much that I lose track but it is at least half my weight in ounces in a combination of brewed tea, paleo greens, water with a scoop of fiber or plain water. I never remember exactly how much and have not been perfect in logging my water intake on this blog. I am typing this as a disclaimer…I will not attempt to breakdown the water any more. I will be sure to log if I have anything to drink other than water though.*

Breakfast – Infamous vegan protein shake, berries, 1/4 banana, 1 piece of pineapple, melon and cantaloupe. Water.

Lunch – Whole Foods hot bar.  Very small scoops of: collards with garlic, black eyed peas, quinoa, chicken chili, smoked pork, smoked brisket, ox tails, 1 chicken drum-ette smoked. Either a small slice or 1/2 of a serving spoon.  I put it all in one small container.  This is how I usually eat when I go to Whole Foods.  It keeps the portions controlled as well as the bill!  That food bar can get expensive.

Dinner – 2 cups of herb & green tea…feeling a little under the weather! 2.5 cups of cabbage and carrots. Couple pieces of tropical fruit, pineapple, honeydew, melon, grapes red and green. This is the small sized mixed fruit cup from Publix, I just eat a little at a time.