Work Out – Off Day but got it some ab work and some push ups. Can never do too many abs and ups!

Breakfast – Vegan Protein shake – MY OLD FAITHFUL!!

Lunch – Not much! piece of chicken, 2 slices of turkey, small slice of ham.

Dinner – Sauteed green beans in garlic, red pepper, olive oil, coconut oil, sea salt. 3 mardi gras wingettes, splash of barbeque sauce. Margarita on the rocks with salt at the crib!!

PLENTY OF WATER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!