Day 3

Busy day today…made some great headway on my business venture by landing another location! I don’t want to be premature but this thing just may be big!  Announcement soon….

Workout – Zumba class, 1 hour – I was late so 50 minutes for  me, LOL.  This class is great though especially for a newbie, MOVE YOUR HIPS!

Breakfast – 3/4 of 22 oz Vegan protein shake, 20 fresh blueberries, 1/2 cup mixed berries, 5 frozen strawberries, scoop of fiber, 1/4 cup shopped walnuts, tablespoon flax seeds, 1/4 cup coconut milk, cup of filtered water.  Protein powder has chia seeds and is made pea, rice and hemp protein.  16 oz cup of brewed herb tea (cant remember what flavor), 18 0z cup water with 1/2 tablespoon of powered greens (Paleo).

Lunch – 12 oz hot chocolate made with all natural ingredients, raw cashews, palm sugar, agave (just a smidgen), cacao nibs, macha power, hot water, organic vanilla, coconut oil (a smidgen).  I was made fresh and was AWESOME! Remainder of the protein shake from earlier/breakfast, 1/2 baked chicken breast, 24 oz water.

Dinner – Mexican!! Took it easy today considering the damage I usually do.  3 fish tacos made on corn tortilla (no gluten), tilapia, pico de gallo made fresh (white onions, lettuce tomatoes, jalapeños, cilantro), corn chips and fresh salsa that was hella spicy (I lost count but didn’t to too bad actually and  some queso.  I didn’t order queso and otherwise would have stayed away tonight but some one else got therefore I partook in a bit; I was doing great until this part!!  1/2 tablespoon Paleogreens in 18 oz water. Aaannnd the BIG finish…1 jumbo house margarita on the rocks with salt at the Mex spot AND two 1800 silver on the rocks w/ splash of lime juice and 1/2 rim salt at another spot.  You only live once, learn to GRACEFULLY INDULGE!!

HONESTY and full disclosure is my policy.  Guess I could put in a work out tomorrow, I usually take Thursdays off! Check me out tomorrow to see what happens; my intentions will be good, my actual outcome I am not so sure about but stay tuned….

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