Workout – Off day

Breakfast – Mixed Berry shake, frozen strawberries and mixed berries, 20 or so fresh blueberries, scoop of flax, 1/4 cup hemp milk.

Lunch Medium salad, romaine lettuce, carrots and cherry tomatoes. Italian dressing, bragg aminos, pepper, teaspoon crushed walnuts. 3 Baked wing drums.

Dinner – whole grain sandwich thins, organic brown egg cooked in olive oil cooking spray, piece of cheese, 1 small slice ham about 2 oz, 1 tiny piece beef sausage, both really tiny.

I did not have enough water today.  Trying to make up for it now, will have to tinkle all night. That will teach me.