Workout – None!!  I wanted to run today since we reached a balmy 60+ degrees but time did not allow.  Work outs start back full speed next week. I am human like you 🙂 BUT I did by body analysis and its actually not that bad but there are some calculations I am not happy about so I will begin to work on improving my over all figures by stepping up my game.  Plus its a new year and we all have new year goals!

Breakfast – whey protein shake in strawberry flavor, scoop of flax, hemp milk, water.

Lunch – 4 baked wing drums, water.

Dinner – Red Lobster!!  Had the broiled seafood with wild rice, salad with oil and vinegar, broccoli and 1.5 biscuits. Oh and 1 top shelf margarita on the rocks with salt.  I am getting all the margaritas in that I want until Monday when the cleanse begins!!

HAPPY NEW YEAR!!  I am not going to log my spirit intake.  I am sure it will be too much to try to remember after the fact.  At least I’m honest. I am sure it will involve some tequila of some sort.