Day 3 of Detox!!!! I am feeling great….have a little bit of a headache but that is to be expected. Even though I have done this a bunch I still have to get my footing. I feel very light and its only day 3.  My water and green/herb/detox tea consumption is up which is partially why I feel lighter.

Workout – Zumba!!!  High energy so I was able to have a recovery shake.

Breakfast – Protein shake, vegan flax coconut milk, 6 strawberries, a few mixed berries, water.

Lunch – 2 cups collard greens, piece of turkey meat about 3 ounces and a small apple.

Dinner – tomato meat sauce with out the noodles about 1/2 to 3/4 cup.  Ideally this should have been on a romaine lettuce making lettuce wraps or or steamed cabbage.  I have some left and this is how I will eat the rest so I am sure to have all the important foods for proper nutrients.

Good day over all…was quite busy due to my detox class in the evening so I had just a little time to eat today.