Workout – NONE. Thursday is my off day. I considered it yesterday but today was a totally different story!
Breakfast – 1 boiled egg and 1 sausage patty cooked in walnut oil, a sliced honey crisp apple sprinkled with sea salt. 10 oz Cup of brewed green and herb tea. Paleogreens in 18 oz of water. Another 12 oz of water.
Lunch – Small salad with baby lettuce and romaine, carrots, cukes, tomatoes, green onions, broccoli and 1/8 cup walnuts with a squirt of braggs, 2 tblspn italian dressing, sea salt just a dash, 3 baked lemon pepper drummettes, medium green apples sliced with a dash of sea salt. 16 oz water.
Dinner – 3/4 average sized cucumber sliced, cherry tomatoes sliced, small cooked shrimp (a bunch and didn’t count but not a pound) seasoned with garlic, cayenne pepper, onion powder, black pepper, apple cider vinegar, braggs amino acid, sea salt, more pepper, 2 tblspn of italian dressing. 5 bbq rice chips (gluten free). 18 oz water with Paleogreens. *Graceful Indulgence TIP* I start my day and end it with powdered greens. They are full of fiber and provide you additional servings of vegetables for the day. They also help curb appetite which allows you to make better eating decisions and not end up starving before a meal.
Dessert – I really do not eat dessert but I have to call this something! Dark chocolate covered raisins, more than a serving size but less than over doing it. The ingredients in these are not bad at all believe it or not. Dark chocolate is good for you, especially if its not broken down with sugar and a ton of other crap you can not pronounce! Not a bad treat. The Trader Joe’s brand is excellent in taste and ingredients.
Nightcap tonight. Skinny Margarita. I use – ice tequila (1800 today), 0 calorie Sierra Mist, lemon and lime juice, splash of roses lime juice, half shot or less of orange liquor (grand marnier & triple sec). This has 150 calories or less depending upon the amount of liqueur you are using. My person recipe is right at 150 because I use the max liquor at least 2 oz sometime 3! 🙂