Workout – Had a personal training client today.  Too much to name!  Plenty of speed bursts, weights, full body moves, cardio, push-ups.

Breakfast – protein shake, no extras!  No time today to blend so I did a plain strawberry whey protein shake.  I try my best to only have whey in moderation.  Leave me a comment on this blog to find out why! 18 oz ice water.

Lunch – leftover Outback from the day before.  About 1/2 hamburger or less with no bun, tomato, pickle and lettuce. Few forks of steamed veggies, and 2 bites of grain bread (brown).  Paleogreens in 20 oz water. Another 12 oz water.  Rice Works chips, gluten free bbq kind, 1st time trying.  Taste pretty good too! A bit dense but satisfied my chip craving because those are my weakness. That and dark chocolate. And a good cocktail. 🙂

Dinner – 2 servings of fresh unsalted pecans. Turkey sandwich on toasted grain bread with lettuce, tomato and red onions yellow mustard and ketchup. Paleogreens on 20 oz water. Another 12 oz ice water. Night cap…its a Saturday night soooo I had 1 skinny margarita while watching Sex in the City 2. Yum! Oh and a serving of dark chocolate covered raisins.