Work out – BowFlex Tread Climber – 39 minutes intervals.  Hard as I could as fast as I could as long as I could.  Sit ups on Pilate ball.  Free weights.

Breakfast – Mixed berry shake, flax seeds, walnuts, vegan protein shake (vanilla) scoop of fiber, fresh blueberries and frozen mixed berries (3/4 cup. Paleogreens in 18 oz water. Plain water 8 oz.

Lunch – CONFESSION – I kinda skipped lunch.  Had the rest of my shake after my work out which is considered my recovery meal. Had a few pork rinds, I know don’t judge me.  I like these once or twice a year!  I ate breakfast late today so ended up not getting a good lunch in.  This is what happens when you do not make yourself eat and take out the proper time for meals, this is also a lack of preparation on my part.  I didn’t have anything healthy around that I could eat quickly.  Skipping meals is NOT a good look for anyone!  Try your best to never skip.  BUT don’t beat yourself up if you do.  Its impossible to be perfect so don’t fool yourself by trying.

Dinner – Collard greens with smoked turkey. At least 2 heaping cups maybe even 3.  I make great greens, these were insanely good! 4 small baked chicken wings. Drizzled barbecue sauce on them while baking.  Just a drizzle not a drown or dip. Paleogreens in 18 oz water. Nightcap again!  Actually 2 cocktails today. Not quite sure how my liver feels about this.  When I go back into my journal to assess what my intake is I am sure I will not like the amount of alcohol I ingest. Alcohol is a metabolism deal breaker.  It slows it down and makes you retain weight. I find when I do not drink I am much more lean then when I do.  I try to compensate for it by eliminating other things but over all its something I need to take a look a this and cut back. AND notice I did not say I was concerned about my liver.  I’m NOT! I care more about the calories, the inflammation it causes and what it does to your skin.