Day 39/26 of detox….today is Thursday February 10th and I am two  days away from be done. Just in time for the weekend. Good news (for me that is) I decreased my body fat by 2.2% in the last 39 days and lost 5 pounds. I would have lost more if I had been on my regular warm weather regimen. I was not trying to lose weight but its unavoidable while detoxing, its a side effect of cleansing. I ONLY care about body fat % and fat mass, not pounds.

Workout – Off day….but I washed my hair and that is a work out by itself!!

Breakfast – Blackberry shake

Lunch – Small portion of quinoa, shrimp and broccoli.  2 baked wing drums randomly in the work fridge, a peach and a few bites of a fruit cup I had.  HUNGRY today.

Dinner – A few walnuts, medium cucumber, 5 large cooked shrimp, cider vinegar and olive oil. 2 baked wing drums,