Workout – 3 plus miles and 140 push-ups at the park.  NICE day for a run outdoors.

Breakfast – Sliced green apple….woke up late and didn’t have a well rounded breakfast.

Lunch – leftover lasagna. Yep I brought home some from the house gathering last night!

Dinner – scrambled eggs (organic/brown), cheese, scallions and ham. 3 slices of bacon.  I had breakfast for dinner! High calories and high fat, low carbs.  Not ideal but could have done worse. Cooked the eggs and meat in organic coconut oil.

Nightcap – raisins and almonds, a few chips AND a margarita on the rocks with salt.  A skinny one.