Workout – Off Day

Breakfast – Strawberry shake.  Fresh strawberries, flax seeds, hemp seeds, chia seeds all as my fat.  Coconut milk, vanilla vegan protein powder.

Lunch – Grab bag of Doritos. SMH. Couldn’t resist.  LOL, just a 1.29 bag. Thats how I avoid being able to go back for more.

Dinner – Last piece of ham. Rather small but quite good. Afternoon/evening cocktail. Small skinny margarita. Handful or so of almonds. Not much of an appetite today….