Workout – NONE….:o)

Breakfast – Small green apple.

Lunch – Chocolate and strawberry protein shake.  Flax, hemp and chia seeds. Coconut milk and filtered water.

Dinner – 1 piece catfish 1 piece tilapia. Huge salad with cider vinegar, bragg, evoo, sea salt and pepper.

Dessert – Almonds and raisins