Mix coconut water, coconut milk, and fresh pineapple juice (amounts vary depending on taste) and enjoy! FYI: Coconut water has more potassium than a banana. Drink up!
LOSE WEIGHT FAST WITH NO GIMMICKS and KEEP IT OFF – Its simple. You must put in the effort and practice what is required and you will be SUCCESSFUL.
Being healthy and fit is different for each person. You CAN NOT look at one person and assume what they are doing will work for you. Your body is a science project and you should ALWAYS be in the lab trying new things to jumpstart weight loss, maintain weight or reconstruct your body both inside and out. You must start with elimination then slowly build back in the foods you eliminated. Many people are allergic to the very same foods they crave the most. These foods cause inflammation and cause you to hold on to the weight you are trying so hard to lose. Many people are not aware of what they are putting in their bodies and how these things affect them present day and in the future.
Its never too late to lose weight, become healthy and change your life. You too can Lose weight fast with no gimmicks. Contact your local personal trainer and nutrition specialist to develop your lifestyle plan. If you are in the Atlanta area, contact me. I will be happy to develop a plan specifically for you. Remember: NOTHING TASTES AS GOOD AS FIT FEELS.
FIT – NUT
PERSONAL TRAINING AVAILABLE BASED ON YOUR SCHEDULE AND SKILL LEVEL. Includes NUTRITIONAL TIPS AND OVERALL SUPPORT!
CONTACT:
KIMBERLY WEBSTER
ONE HOUR SESSIONS:
INDIVIDUAL -$50 PER HOUR
DOUBLE -$35 PER HOUR-per persson
TRIO -$30 PER HOUR-per person
QUAD- $25 PER HOUR-per person
I OFFER PERSONAL FOOD SHOPPING AS WELL, SOMETIMES YOU JUST DONT KNOW EXACTLY WHAT TO BUY AT THE STORE THAT HAS ALL THE NUTRIENTS YOU NEED ON A DAILY BASIS. CALL TO DISCUSS PRICE.
| Because nothing tastes as good as fit feels! |