Workout – Its Sunday…I skipped it. Was a gorgeous day but I chilled ALL day. Hard.
Breakfast – protein shake, vanilla with all the stuff.
Lunch – Turkey sandwich no bread. Havarti cheese, spicy mustard.
Dinner – more junk food. Cheese popcorn and nuts. Some other things I am forgetting. Oh Reese’s mini cups for dessert. LOL. That is not funny, what am I LOL-ing?
Workout – NONE. Its the weather again. I am ready to be out doors, the weather is playing with me. I know it will be hot enough soon enough!! I am patient. My workout just has to sacrifice because of it. Or I’m just good at making excuse. Moving on…
Breakfast – Whole wheat English muffin, less than teaspoon of almond butter, less than teaspoon of strawberry preserves. Fried egg using pam non stick spray, salt pepper.
Lunch – small salad, green leaf lettuce, cherry tomatoes, red onions, Italian dressing less than a serving size. 3 baked wing drums, lemon pepper.
Dinner – cucumbers and tomatoes, cider vinegar, bragg, evoo, basil, sea salt, pepper. 2 baked wing drums. Small piece of Hemp, chocolate, strawberry bar.
Workout – None. Lazy dreary day. Cooked, watch NCAA, chilled. Happy Sunday.
Breakfast – half honey crisp apple, half orange. Sprinkled with salt.
Lunch – Few pork rinds, small piece of licorice. Bad BAD day. SMH. One of my “completely fall off” moments. #human
Dinner – corned beef, cabbage, carrots, sauerkraut, Coleslaw. Yup thats right 3 kinds of cabbage. LOL. It was really good. Post St. Patty’s Day dinner. Better late than never.
Feeling like snacking so this one is to be continued….the day is still early yet.
Workout – None. Another meeting scheduled so only had time to go to chiropractor and head towards office.
Breakfast – Protein shake, 3 frozen strawberries, 1/2 cup mixed berries. Vanilla protein powder, chia, hemp seeds. Coconut milk, food grade diatomaceous earth (Google it), MSM, fiber. Not bad.
Lunch – hot dog from Sam’s club. I know I know. Don’t judge me. Husband had pizza. LOL.
Dinner – Atlanta Fish Market for my home boy birthday. Good times! Broiled seafood platter. 2 scallops, 2 jumbo shrimp, tilapia, crab cake. Mash sweet potatoes and half of organic baked potato with drizzle of honey. Steamed veggies, pow pow shrimp appetizer split with Dal. Two 1800 margarita’s on the rocks with salt, one 1800 shot – salt lime. Had a ball.
Workout – None. Had a big lunch meeting with the parent company of 28 Days to Health to discuss some expanding business options. Exciting. Good people!
Breakfast – Small green apple. Early Lunch or was supposed to be so I opted for something REALLY light. Which lead to me eating half a grab bag of Doritos! Lunch got pushed back, twice so I ended up at the car wash to waste some time and was hungry. UGH.
Lunch – Season’s 52. Food here is really good. Every meal is 475 calories or less. Shot sized desserts too! They also have a gluten free menu. The food on regular menu is cleanse worthy, with plenty of gluten free items. Had salmon salad with balsamic vinaigrette. Also had 2 pieces of flat bread appetizer. 2 glasses of red wine.
Dinner – Collard greens and smoked turkey. Few almonds and raisins. I do NOT know why I but this since its my weakness. I guess I could be eating much worse!!! I always have some kind of nuts and organic raisins in the crib. Always.
LOSE WEIGHT FAST WITH NO GIMMICKS and KEEP IT OFF – Its simple. You must put in the effort and practice what is required and you will be SUCCESSFUL.
Being healthy and fit is different for each person. You CAN NOT look at one person and assume what they are doing will work for you. Your body is a science project and you should ALWAYS be in the lab trying new things to jumpstart weight loss, maintain weight or reconstruct your body both inside and out. You must start with elimination then slowly build back in the foods you eliminated. Many people are allergic to the very same foods they crave the most. These foods cause inflammation and cause you to hold on to the weight you are trying so hard to lose. Many people are not aware of what they are putting in their bodies and how these things affect them present day and in the future.
Its never too late to lose weight, become healthy and change your life. You too can Lose weight fast with no gimmicks. Contact your local personal trainer and nutrition specialist to develop your lifestyle plan. If you are in the Atlanta area, contact me. I will be happy to develop a plan specifically for you. Remember: NOTHING TASTES AS GOOD AS FIT FEELS.
FIT – NUT
PERSONAL TRAINING AVAILABLE BASED ON YOUR SCHEDULE AND SKILL LEVEL. Includes NUTRITIONAL TIPS AND OVERALL SUPPORT!
CONTACT:
KIMBERLY WEBSTER
ONE HOUR SESSIONS:
INDIVIDUAL -$50 PER HOUR
DOUBLE -$35 PER HOUR-per persson
TRIO -$30 PER HOUR-per person
QUAD- $25 PER HOUR-per person
I OFFER PERSONAL FOOD SHOPPING AS WELL, SOMETIMES YOU JUST DONT KNOW EXACTLY WHAT TO BUY AT THE STORE THAT HAS ALL THE NUTRIENTS YOU NEED ON A DAILY BASIS. CALL TO DISCUSS PRICE.
| Because nothing tastes as good as fit feels! |