Graceful Indulgence TIP of the day – When you write your food journal, be specific. Add everything you Continue reading Day 2
Monthly Archives: November 2010
Day 1
Workout – 25 minutes on tread-climber w intervals/speed bursts to lower and raise heart rate. 2 sets sit ups on Pilate ball.
Breakfast – 8 oz of plain water. Protein shake with Continue reading Day 1
Graceful Indulgence
I have this huge wellness business starting in January. Its all I prayed about, dreamed and hoped for, guidance and opportunity coupled with hard work, focus and determination; my Continue reading Graceful Indulgence
“Finding the Funny”
A client and friend of mine recently became an author! I am so proud of him and his hard work. Check it out, especially if you can use a little comedy in your life. I cut an paste his emailed press release below…
Kimberly
I am proud to announce that my new book, Finding the Funny is out this week! It’s a hilarious, light-hearted look at everything from the joys of being married with children, entertaining “permanent” visitors, battling squirrels at the birdfeeder, visiting the dollar store, to the lies they tell you about turning 50. As many of you know, I’ve been an active Toastmaster and public speaker for over 15 years. I started writing this book after I won the Humorous Speech Contest for the state of Georgia back in 2002 (Yeah, it took me eight years to finish it – but I’m a slow typist). The award-winning speech was about an old car that I was driving at the time, “Miss Bessie the Hoopty (Chapter 4).” After winning the contest, I started writing a monthly humor column called Laugh Lines for CrossRoadsNews.
Finding the Funny is a compilation of the longer versions of stories from the column, in addition to other humorous pieces that I have written and performed over the years. I’m officially kicking the book off this week – you can read more about it or order a copy on my new website at www.alfredwiseman.com. If you need a good laugh, this book is for you. Thanks for checking it out and for all your love and support!
CUPCAKE LADY
My friends cup cake website below. She is currently based out of Cali but can provide service worldwide, especially if the price is right! Check her out and let’s support small business. Also coming soon…she will have gluten free recipes, just a little something on the horizon for her…
Kimberly