Workout – 25 minutes on tread-climber w intervals/speed bursts to lower and raise heart rate. 2 sets sit ups on Pilate ball.
Breakfast – 8 oz of plain water. Protein shake with Continue reading Day 1
Daily Archives: November 29, 2010
Graceful Indulgence
I have this huge wellness business starting in January. Its all I prayed about, dreamed and hoped for, guidance and opportunity coupled with hard work, focus and determination; my Continue reading Graceful Indulgence